Fitness classes for older people
Fitness classes for older people
If you are aged 60 or over, there are low or no cost fitness classes you can join in Camden.
Strength and balance class with Sharon
Donations welcome to help pay towards running costs
Booking essential.
Abbey Community Centre, 172 Belsize Road, NW6 4BJ
Thursdays, 2 to 3pm
Phone: 020 7624 8378
Email [email protected]
Website: abbeycc-kilburn.org.uk
Fitness for men over 50 with Daniel
Donations welcome to help pay towards running costs
This session is tailored to the abilities of those taking part. Booking essential.
Abbey Community Centre, 172 Belsize Road, NW6 4BJ
Wednesdays, 10.30 to 11.30am
Phone: 020 7624 8378
Email [email protected]
Website: abbeycc-kilburn.org.uk
Active Seniors (Level 2)
Pay as you go senior rate £5. Unlimited use of gym on day of purchase with one class included.
For more mobile seniors or participants new to exercise. Light aerobic session with balance and strength work, without floorwork.
Armoury Fitness Centre (opposite Royal Free Hospital), 25 Pond Street, Hampstead, NW3 2PN
Tuesdays, 11am
Phone: 020 7431 2263
Website: armourygym.co.uk
Superfit Seniors (Level 3)
Pay as you go senior rate £5. Unlimited use of gym on day of purchase with one class included.
An energetic aerobic class including core stability, strength, flexibility and some floorwork.
Armoury Fitness Centre (opposite Royal Free Hospital), 25 Pond Street, Hampstead, NW3 2PN
- Mondays, 2pm
- Wednesdays, 10am and 11am
- Thursdays, 11.30am
- Fridays, 10.05am
Phone: 020 7431 2263
Website: armourygym.co.uk
Body conditioning, Talacre Leisure Centre
You’ll need pay and play card which costs £5.90 per year for adults aged 60 and over – check the cost of this session with the leisure centre.
Talacre Leisure Centre, Dalby Street, Kentish Town, NW5 3AF
Mondays and Wednesdays 10.30 to 11.30am
Phone: 020 3343 6020
Website: better.org.uk/leisure-centre/london/camden
Aqua aerobics, Kentish Town Leisure Centre
You’ll need pay and play card which costs £5.90 per year for adults aged 60 and over – check the cost of this session with the leisure centre.
Kentish Town Leisure Centre, Grafton Road, NW5 3DU
- Mondays, 1.15 to 2pm
- Thursdays, 1.15 to 2.15pm
- Saturdays, 4.15 to 5pm
Phone: 020 3649 4310
Website: better.org.uk/leisure-centre/london/camden
Aerobics, Kentish Town Leisure Centre
You’ll need pay and play card which costs £5.90 per year for adults aged 60 and over – check the cost of this session with the leisure centre.
Kentish Town Leisure Centre, Grafton Road, NW5 3DU
Tuesdays, 10.15 to 11.15am
Phone: 020 3649 4310
Website: better.org.uk/leisure-centre/london/camden
Over 60s Fitness
Castlehaven Community Association run the Ageactivity 60+ programme. There is an annual membership fee of £25 and the offer to try a class before you buy.
Our over-60s fitness classes are a fun, social way to stay active. Whether you’re just starting your fitness journey or already a regular mover, our experienced tutor Tony will be there every step of the way to provide guidance and support.
Kelly Street Congregational Church Hall, Kelly Street, NW1 8PH
Thursdays, 1pm to 2pm
Phone: 020 7692 2238
Email: [email protected]
Bengali Men’s Project
Gym facilities available for Bangladeshi men only in the evenings.
FREE
Monday to Friday, 5pm to 8pm
100 Bedefield, Basement,WC1H 8DY
Phone: Rafique Ullah 07985 275 893 or 020 7278 5635
Email [email protected]
Find out more about the Bengali Men's Project
Women’s Aerobics
Free to members; Yearly membership £10
One of our most popular classes is by instructor Philomena Chacko. Offering a wide range of workout and aerobics options that you can easily take part in either at the centre or from your own home. Women only. For all abilities, carers are welcome to attend, no booking is required.
Wednesdays - 11:15am – 12:30pm
Third Age Project, Cumberland Market, Regent’s Park, London NW1 3RH or online via Zoom
020 7383 4922, or email [email protected] website: www.thirdageproject.org.uk
Women Exercise Class
FREE
50+ women’s only exercise class every., Term Time Only. You will need to register with Sofina Razzaque/Staff
Tuesdays 11am – 12pm
Chadswell Health Living Centre, Lower Ground, Harrison Street WC1H 8JE
Phone: 0207 713 5545
Website: https://www.kcbna.org.uk/
1 to 1 gym sessions at Queens Crescent Community Association
Free for members (membership is also free)
These sessions are run by our fitness instructor, Azmal Hussein. The sessions are very popular as members who attend regularly have found that their mobility, flexibility and overall health and wellbeing have greatly improved. All welcome. Must book in advance.
Mondays and Fridays, 11am to midday
• Queens Crescent Community Association, 45 Ashdown Crescent, London, NW5 4QE
• Phone: 020 7267 6635
• Email: [email protected]
• Website: www.qcca.org.uk